This is to discuss all things related to my shoulder, also to my back as-well, but basically, physio, exercises/mobility, introduction back to strength training for shoulder. all that jazz.
Basically how it goes down is, I did day one of physio today. I was able to do all the exercises assigned to me pretty well with minimal pain. I don't seem to have full mobility of my shoulder yet. It hurts whenever I put it behind my back and move my arm up. Also whenever I reach across my other shoulder. And some exercises I did today as well. I remember at one point, the therapist had me doing shoulder presses with 2lb dumbbells and when I fully extended and locked out, there was a little pain in my shoulder. The pain seems to be in the front of the shoulder around the collar bone area?
My next appointment is monday morning, but she told me to do whatever exercises I could over the weekend.
A question I have is, I want to lose some weight, and I know heavy lifting is out of the question for awhile. But can I do cardio? Should I wait? Would it be to much moving around for my shoulder atm?
As always, thanks for the time and advice guys. Ground Up Strength all the way! :)