Guys Here's my workout log
1stly the New TEMPLATE
Hi Guys I am starting my Training Log here.
So here's My plan
I have been doing SDT training for a whole 11 weeks but here's the new plan.
Day 1 - Deadlifts
Day 2- Pull-Up Training and overall Back Training**
Day 3 - Front Squats
1) Deadlifts Volume Work starting with 3x3 and moving to 8x4
2) Bulgarian Split Squats - 8reps x 2sets
3) Grip Training 3-4secs static Bar Holds
4) Core Training - Whatever
1) Pull Up Work I will elaborate more on this when I post the workout.
2) Overhead Press - 3-4sets of 6-12reps.
3) Dumbell Rows 4-5sets x 6-12 reps
4) Inverted Rows
5) Seated Cable Rows 3sets x 8-12 reps
Day 3 : Off
1) Front Squats - 3-4 sets x 1-4reps
2) Rack Deadlifts - 3sets x 3-5reps
3) Supine GHRs - 3sets x 8-14reps
4) Core Training to finish
Day 5 - Off
Day 6 - Off
Day 7 - Off