Latest fads for all those hardcore gym goers interested in getting bigger stronger faster sexier and more and more like superman:
1. train for function bodybuilding - wtf does this mean, you ask? nobody knows: that's why it's the forbidden secret ;-)
2. perform 1 bodypart a week, 3-4 exercises per bodypart, 3 sets per exercise and 1 power exercise per bodypart plus 1 strength exercise per bodypart plus 1 minimum hypertrophy exercise per bodypart
3. Have a yearly strength plan of 3 months for "fitness" aka athletics, 3 months for "strength" aka POWERLIFTING!, 3 months for "size" aka BODYBUILDING and 3 months for "power" aka CROSSFIT!!!
What an amazing plan….
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."