Warming up to perform at a moment notice

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Forum » Strength Training / General Strength Training » Warming up to perform at a moment notice
Started by: rorshachrorshach
Date: 30 Jul 2012 20:43
Number of posts: 4
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Summary:
"Although it is possible, for practical purposes, to teach your body to respond to performance needs at "a moment's notice" it is not possible, for most of us, to perform at our absolute peak for one particular task, without some prior preparation."
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