Great article, Eric! Sorry it's take me a while to get to this.
It is amazing how at one time we used to read all those articles about how Squatting 3x a week releases massive growth hormone and how that will help you get big if you drink enough milk?
Those were the old days when cookie-cutter SF 5x5 and DF 5x5 programs were flooding the information market. Yuck.
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."