hi everybody, i searched for bench press grip articles on GUS could'nt found. i have a problem gripping the bar on bench press n OHP. when i grip the bar wd my finger gripping it tightly my finger touches my palm and while lifting heavy i feel pain coz of nails.(i cut them neatly b4 benching) but still it hurts more than the weight :) i think there's something wrong wd my grip. need help on it.
I can accept failure. Everyone fails at something. But I can't accept not trying.