Tuesday June 5th 2012
(When I was warming up the bar felt light at 175lbs so I decided to test my luck at 225lbs)
225lbs 2 x 5
195lbs 1 x 5
Was going to do Pullthroughs but for some reason thousands of dollars of DJ equipment were in the way of the cable machine (the guy who owns the gym also does entertainment type stuff) so there was no way I was getting to it on Tuesday. Will do today though
3 x As long as I can.
I also forgot my camera and my phone you can't really sit it down somewhere to get a good angle but I tried to get what I could of the squats
I noticed that when doing 225lbs my back was a little sore and I could've swore that there was some sciatic nerve issue or something because i could feel some like numbness in my knee slightly. Could've just very well been my knee. Back was a little sore to move the next day but i'm still feeling 10 times better than before I started lifting.
Edit: I should really be following the advice on the honeymoon period and relearning the lifts with quality reps instead of pushing myself more than I should be. I really need to get a workout book that I can write notes in and rep schemes. I think I'll do that today.
Edit: I don't even know why I mentioned pullthroughs, it was a hip extension day.
Looks like I'll be doing both today. No worries.