started working out since last year (b4 that i was always in/out of lifting since 5/6 years)
about 3 months back when i posted my DL and Squats videos on a fitness site i came to know that i was doing them damn wrong specially DL's. squats r ok with just a little bit correction.
Goal : strength and size (strength is most important)
starting "Honeymoon period" (GUS)
Learning the compund lifts DL's and Squats
Working out @ home (our town had 2 gym but too crowdy and don't have squat rack/stand n nobody do squats n DL's)
i do 4 day split like
Monday OHP, DB lateral raises, cuban rotation.
Tuesday: DL, BB rowing, Shrugs.
Thursday: Bench press and bench dips.
Friday: squats, Lunges, stepups.
my assistance exercies r good or should b changed?
I can accept failure. Everyone fails at something. But I can't accept not trying.