Does "8 x 2" mean 8 sets of 2 reps? I know it is a light day but to me 2 reps at 60% does not seem challenging enough..
Date: 08 Mar 2012 17:39
Number of posts: 2
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Yes, we don't recommend it! This kind of information is provided for people who are curious about what someone like Gillingham might do in this training. Obviously his training works for him very well but our inclusion of the info should not be taken as a recommendation. Also, there is no guarantee that his is perfectly accurate or current. Percentage based routine would have you do these kind of days at a very low percentage and they are popular, but I do not generally recommend such percentage based routines. I hope that answers you question without putting too fine a point on it.