There are a few points which I really liked from Eric Cressey's recent article.
More than ever, you need to take care of yourself and not get injured in the first place. No matter how boring it may seem, you need to do your foam rolling and mobility work, take deload weeks, and listen to your body when it's banged up. An ounce of prevention goes a long way.
Injury proofing. That is exactly what we believe in.
His Reverse Crunch exercise looks pretty cool and perhaps I will try this out tonight.
Hip mobility "sticks" far better when you train core stability at greater hip ranges of motion.
I've stopped ab work for a long time - direct ab work that is, but this was a good reminder of whenever I get back to it :-)
Decent article on the whole.
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."