I heard some strong bro-logic the other day at the gym.
Apparently, if I keep my whey mixed in water for anything more than 30 minutes, I'm killing it. It denatures and dies.
I've been doing it wrong for the last 7+ years in that case…I love just sipping my shake over an hour or so while I work and such.
How can whey die in 30 minutes of being mixed in water?
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."