I was chatting up Ashiem online, whom I have the great fortune and pleasure of knowing about through our K11 forums on Facebook, and I asked him about something and he promptly suggested I post it up over gustrength.com.
I had visited this site a couple of weeks before but entirely missed the forums section altogether. This time I made sure I didn't and so here I am.
Respects to all members new and old here, please help me along wherever I need it the most and I shall be ever grateful and promise to pass it on to someone equally in need. Hope to learn a little bit every single day.
Yes, hi to you too Eric, your knowledge on the human body and the ways to build it is profound and epic. I was mighty humbled by the discussion I happened to read on, about box squats. Hope to be around here a while.
P.S: Yes your response times to my posts were only short of phenomenal and very much appreciate the same :)