Hi guys, sorry to bother everyone again. I recently started doing zerchers, as they do not irritate my forearms. However, I'm not sure if I'm doing this right, below are the videos:
Week 1: Done from the ground & back every rep
Week 2: I tried some different ways of doing them
Unfortunately I could not video one of the variations, which was bascially like a squat with the bar in the elbows(as pity mentioned in my journal), I went down till I touched my thighs & then back up.
Eric, Joe, Asheim please help me out here.
Shhh….my common sense is tingling.