My training has been really good for the last few months, much better than before, but I'm having certain problems. For one, which Eric recently pointed out, I'm working 4 big lifts: Deadlifts, Weighted Pull-ups, Front Squats and Overhead Press. This is leaving me very pressed for time for other movements like rows, pc work, etc which requires time. Also, I am having a hard time progressing on this because it's too many lifts for someone at my level to focus on. And so, here is what is going to happen: I'm going to post my routine on a Mesocycle to Mesocycle basis. So far I've been putting up one template and then running it for multiple Mesocycles. From now on, I will be posting a plan per Mesocycle.

This next plan is for Mesocycle 40 and the tail end of Mesocycle 39.

The main 2 lifts for this Mesocycle are Deadlifts and Front Squats.

Mesocycle 40

Saturday - DEADLIFT Training

1. Deadlifts: 1-3 RM
2. Deadlift Variation: We have a 14 week cycle going on and Mesocycle 14 is going to involve a sole focus on Regular Deadlifts for 2 weeks and then Snatch Grip Deadlifts or Deficit Deadlifts for the remaining 2 weeks (we're not sure as yet).
3. Banded Push-ups: 3-4 sets to near failure

Sunday - ROW MEDLEY Training

1. Dumbbell Rows: Working with 140 lbs without straps and then finishing off with some 110-120s using straps and aiming for reps
2. Cable Rows: 3 sets of 8-12 reps
3. Facepulls: 2 sets of 15-20 reps
4. Front Planks: 2 sets of 60+ seconds each

Tuesday - SQUAT Training

1. Front Squats: I'm going to keep doing what I am doing. 275 lbs for 2 sets for reps, then 315 for a single or double depending on how I feel, then 255-275 for some more reps then a back-off set with 185 for 8-10 reps.
2. Cable Pullthroughs: 4 sets of 12-15 reps
3. Russian Twists: 2 sets of 6-10 reps

Wednesday - POSTERIOR CHAIN & PRESS Training

1. Suitcase Deadlifts: 3-4 sets of 1-7 reps
2. Unilateral Overhead Press: 3-4 sets of 7+ reps
3. Weighted Pull-ups: 3-4 sets of singles or doubles or triples
4. Pistol Squats: 1-2 sets of technique work

Interesting plan you've got laid out here. It'll be fun to see it in action. :)

Made lots of changes. The final plan is on here now: Mesocycle 40 Deadlifts Click Here