I've realized that my last template has too many exercises. I am unable to dedicate enough time to each one and everything has the potential to become into a large jumble.
So, I've decided to simplify everything and keep it even keeled for the most part which basically means I have fewer exercises but I have leeway to dedicate more time/effort/work to each one.
Mesocycle 38 Revised
DEADLIFT Training - Saturday: Deadlifts and Pistols
SQUAT & PRESS Training - Sunday: Front Squats and OHP variation
BACK & POSTERIOR CHAIN Training - Tuesday: Weighted Pull-ups and PC
PRESS Training - Wednesday: OHP and WPU
The exercise selection can be found out here: Mesocycle 38 Revised
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."