Firstly I am uploading 2 workouts of pull-up training done over the past week no squats this week as I wanted to get back to deadlifting on saturday with the "CREW".
10/11/11
Band Assisted Pull-Ups
2blue + 1red x 6reps,
2blue x 5
Workset
1blue + 1red x 3reps
1blue + 1red x 5reps x 5sets.
BV
Inverted Rows
BW x 5reps x 3sets
Starting all over with both feet on the floor.
High Cable Rows
105lbs x 6reps x 3sets.
Core Training
Dumbell Windmills
15kgs/33lbs x 10reps x 3sets.
A very balanced workout to start.
Pull-Up Training
Week 2
Band Assisted Pull-Ups
2blue + 1red x 7reps,
2blue x 5reps,
Worksets
1blue + 1red x 6reps x 5sets.
SP-R
Inverted Rows
BW x 6reps x 3sets
SP-R
High Cable Rows
105lbs x 7reps x 3sets
SP-R
Core Training
Renegade Rows
15kgs/33lbs x 4reps,
15kgs/33lbs x 3reps x 2sets.
A good workout after a gruelling day at work.
Video:-
I will upload the two workouts together.