Guys i was going trough article on stretching and mobility on robertsontrainingsystems.com. here is the link to the article http://robertsontrainingsystems.com/blog/iron-evolution-2-flexibility-and-mobility/.
In this article the author says stretching effects the absorption of post work-out shake,
Another reason to stretch immediately after training is for those that are consuming a post-workout shake or recovery mix. If your muscles are in a shortened and contracted state, it will be difficult for blood flow to enter the area. The whole purpose of drinking a post-workout shake is to get those carbs and aminos to the active muscles, so take an extra ten minutes post-workout to relax and lengthen the muscles
Guys please share your thoughts on this.