I've finally gotten my hands on the following grippers:
- A cheap walmart gripper
- Heavy Gripper 150
- Captains of Crush Gripper 1.0
- Captains of Crush Gripper 1.5
- Captains of Crush Gripper 2.0
Right now, I can close the 1.0 and the 1.5 barely.
I've been consistently training my grip 2-3 times a week. My workouts are structured in such a way that the first one I do singles and doubles with the 1.0 followed by rep work with the HG 150. This is what Joe had recommended I do a long time ago.
I've just recently gotten my hands on the 1.5 and 2.0 so I'm interested in knowing if my plan is good.
The first grip session of the week I'd like to spend time doing singles with the 1.5. These are still largely attempts because I am coming just a weeee bit shy of closing the gripper completely. After these singles, I was thinking of doing some doubles with 1.0 and then a little bit of rep work with the HG 150.
For the second session I thought I would warm-up and do one single with the 1.5 and then do some doubles (fewer than in the first session) with the 1.0 and I would do more rep work (but still lesser overall than the first session) with the HG 150.
How does this sound to you guys?
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