Duntknowho's strength training template



Forum » Members Training and Journals / Training Templates » Duntknowho's strength training template
Started by: Anshul SAnshul S
Date: 11 Jun 2011 07:46
Number of posts: 18
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Summary:
Hi everyone I am a novice/ beginner trainee with a couple of years of weight training experience..Please help me out with a strength training template. I have been following push pull split recently (i know its not for strength training).
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