i am Nishant…i have been into lifting for quite some time now…my current PRs are DL-180kgx5, front squat-120kgx3 and bench press-110kgx5…GUS is a great site…the article are very good…and i look forward to gain from and be able to be of help other.
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."