Harish's Journal
Resumed my training after 2 weeks of rest. Went under knife for bilateral vericocele surgery, after which i had to take few weeks off from training.
As per Dr's advice can't do any heavy lifting for few weeks. so had to listen to him, cant take any chances.
21/03/2011.
Deadlift/ pull ups / OHP
Foam rolling
Mobility drill
Deadlift
135x8x2 ( was scared here first set after surgery)
225x5x1
315x4x5
Pull up's
Bw-20 reps
Bw-15 reps
Bw-15 reps
Bw-10 reps
Bw- 8 reps
OHP
95x8x2
135x6x4
last sets were more like push press in last few reps.
Felt some discomfort at the surgery area after the session but got settled down after some time.
