Here. We. Go.
Saturday
- Deadlifts
- Bulgarian Split Squats
- Grip Training
Sunday
- OHP
- Top partial Pull-ups
- Bottom partial Pull-ups
- Dumbbell Rows
Tuesday
- Front Squats
- Romanian Deadlifts
- Cable Pullthroughs
- Pinch Grip Dumbbell Deadlifts
Wednesday
- Unilateral Overhead Press
- Bottom partial Pull-ups
- Top partial Pull-ups
- Inverted Rows
We'll go over progression, etc in person :-)
Mark Twain:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."




