Here. We. Go.

Saturday

• Deadlifts
• Bulgarian Split Squats
• Grip Training

Sunday

• OHP
• Top partial Pull-ups
• Bottom partial Pull-ups
• Dumbbell Rows

Tuesday

• Front Squats
• Romanian Deadlifts
• Cable Pullthroughs
• Pinch Grip Dumbbell Deadlifts

Wednesday

• Unilateral Overhead Press
• Bottom partial Pull-ups
• Top partial Pull-ups
• Inverted Rows

We'll go over progression, etc in person :-)

This is the new template. Lorelli's complained of some shoulder discomfort in the past so we had altered her training to allow for the pain to subside. Now we're getting back into the thick of things. Her new goal (she's mentioned this earlier) is to lose weight and improve her conditioning because she suffers from Asthma.

Her diet is going to be simple: she will eat when she is hungry and she will stop eating once she is no longer hungry. She will not wait to feel "full". Simple rules.

This is what her training is going to look like.

Saturday

1. Deadlifts - SDT has already been set in motion
2. Static Grip Training

Sunday

1. Front Squats - SDT with a BV of 4 reps x 2 sets
2. Pull-up Practice
3. Dumbbell Rows - 3-5 sets of 3-7 reps

Tuesday

1. Overhead Press - SDT with a BV of 4 reps x 2 sets
2. Pull-up Practice
3. Overhead Shrugs - 2-3 sets of 10-15 reps
4. Facepulls - 2-3 sets of 15-20 reps

Wednesday

1. Conditioning Drill A
2. Conditioning Drill B

Conditioning Drill A

• Dumbbell Overhead Press + Lunge Combo
• Front Planks
• Spiderman Walks
• Side Planks

Conditioning Drill B

• Dumbbell Swings
• Front Planks
• Unilateral Overhead Press
• Inverted Rows

With the conditioning drills, you will begin by doing 1 of each per week (so 2 drills total) and we will build on that.

Thanks Ashiem!