Happy New Year, Everyone!
It's a new year and as usual, it's time for a new journal.
There is only one goal for the 2011: To Stay Injury Free.
I am not a bodybuilder.
I am not a powerlifter - though I do follow the sport and am a huge fan.
I am not a strongman.
I am not an olympic weightlifter.
I am a Strength Trainee.
I just want to get strong and my key lifts at the moment are Deadlifts, Grip Training and Overhead Presses.
I don't do "routines".
I follow a template which is subject to change every so often.
Saturday - Deadlifts, Barbell Static Holds, Core Training
Sunday - Front Squats, Weighted Dips, Weighted Pull-ups and Core Training
Tuesday - Gripper Training, Overhead Press and Core Training
Wednesday - Weighted Pull-ups, Dumbbell Rows, Plate Pinch Deadlifts (Grip) and Core Training
I'm 22 years old @ 5'7.
My training videos can be found out here: anuj247
Today is a Saturday and my gym is closed unfortunately so my training for this week will be a little messed up. I will be going in on Sunday to do my Deadlifts.
Thank you for reading and I hope y'all have a Happy New Year! :-)
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."