My original query thread is out here: Body Recomp Diet.
Summary
My current diet from Monday to Friday looks like this:
Daily Intake
- 6-8 scoops of whey (2 scoops at a time)
- 500-750 grams of chicken (yield after cooking)
- 6-8 slices of white bread (small)
- 2-3 packets of those biscuits (pic above)
- 6+ litres of water (no calorie count on this naturally)
- 3-4 Omega 3 Fish Oil Tablets
- Multivitamins
Nutrient Timing
Monday - Friday
8:00 am = 2 scoops whey
10:30 am = 1 packet of biscuits
1:00 pm = Lunch i.e. 250 grams of chicken (minced) by itself (as in nothing else)
3:00 pm = 1 packet of biscuits (normally it is only 1 packet but every so often I become a pig and have 2)
5:30 pm = 2 scoops of whey
9:30 pm = training time during which I sip 2 scoops of whey
12:30 am = Dinner i.e. 500 gram of chicken (this is 500g in curry) with 6-8 slices of bread
2:30 am = 2 scoops of whey or sometimes I skip this
Breakdown via FitDay:
Protein = 350 grams = 42%
Carbohydrates = 270 grams = 31%
Fat = 95 grams = 27%
Total = 3,280 calories
What I plan to do in the Log
My goal here is to get my diet on track.
I'm gonna use Fitday to measure all calorie intake. I'll be posting total foods eaten + calorie count.
Mark Twain:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."
