Has anybody done any reading into these diet protocols?
I know a fair deal about WD but IF is something I know nothing about.
Iron Addict's modification of the WD helped me quite a bit because it suited my lifestyle when I began working.
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."