Hi guys, I don't have any ankle mobility problems, but my mum does.
Both here ankles are quite stiff, if she tries to do circles with here ankles then one leg jerkily moves around while the other leg cannot even do that. She does exercise, so it' quite problematic, she has a lot of problem executing static-lunges & Bulgarian squats(with proper technique) as a result.
Thanks in advance guys!
Shhh….my common sense is tingling.