WORKOUT A

10-09-10

Deadlifts

Warmup to Max

135lbs x 7reps,
185lbs x 5reps,
225lbs x 5reps,
255lbs x 5reps,
285lbs x 1rep,
285lbs x 2reps,
285lbs x 1rep,
315lbs x 1rep x 3sets

Speed Deadlifts

245lbs x 2reps x 9sets.

I finally got done with exams last week,and got to the gym to do deadlifts,
The sets with 315lbs seemed less of a hassle than before,and the sets with 285lbs felt strong and controlled.
My grip took a beating during the speed sets I think my calyces have calyces inside.

Core Training

Cable Crunches

65lbs x 10reps x 3sets.

Video:-

calyces

Calyces are parts of the flower just below the petals and is green in colour,
So this implies I am a daffodil.DAMN!!!!!!!!

By the time Kanishk reads this (because he is technologically inept) his anger will be too late.

Anuj don't you know flowers are always happy wait how do I put it in finance terms,oops finance is sadddddddddddddddd.
Sorry bro,

And wtf….Finance is saddd? Have you taken a look at our boy Bijoy?

Yes I have looked at that bijoy very closely!!!!!!!!!!!!!!!!hmmmmmmmmmmmmmm

Where is his manupaladoo???

Dude so awesome you and bijoy share the same dream you have reached such a high in your life.

Dude don't bring bijoy into this pandemonium he's ferdinand the bull!!!

I am the matador!!!

ROFL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WORKOUT B

10-13-10

Overhead Press

125lbs x 2reps,
125lbs x 3reps x 3sets,
125lbs x 1rep x 2sets,
115lbs x 4reps.

I did press training after a long time 125lbs again seems to be giving me a hard time how disappointing I just couldn't make the bar budge on my last few sets I think next week I will try and do 115lbs for 4reps and see how many sets I can get out of that.

Video:-

WORKOUT A

10-16-10

Deadlifts

255lbs x 5reps,
285lbs x 2reps,
295lbs x 2reps,
315lbs x 1rep x 3sets
315lbs x FAIL

Speed Sets

255lbs x 2reps x 9sets.

Video:-

WORKOUT B

10-18-10

Overhead Press

115lbs x 4reps x 7sets
115lbs x 3reps x 2sets

Total no. of reps - 34reps

This week I decided to work with 115lbs,The sets were decent not to tough,I guess next week I will work with 125lbs again.

Dumbell Rows

70lbs x 7reps x 4sets

These were really hard as I did them after a long time.

Unilateral Dumbell Overhead Press

50lbs x 5reps x 3sets

Inverted Rows

BW x 5reps x 4sets

Seated Cable Rows

220lbs x 6reps x 2sets

Facepulls

120lbs x 18reps x 2sets

Video:-