Hi guys long time no see!!
I have a question regarding constant pain /numbness in my RH buttock /glute area. It is starting to show in my hamstring too. It has been a problem for months now and seems to be not getting any worse, but not really any better, I can still lift, although I have been spending more time squatting and pulling in a loose squat suit as it sort of helps the area not feel sore. It hurts when I do GMs and RDLs and really exaggerate pushing the glutes rearward. I did heavyish spilt squats on Monday and it took me rolling on the hard ball between every set to get the glutes happy and not too sore.
I was wondering if any of you thought it might sound like its piriformis related, I do a lot of myofascial release with a hard ball on my glute area and it is always VERY tender! I just read up a little on sciatica and I really hope it isn’t that. I ice the area nearly every night and it seems to help.
Have any of you guys out there ever had a similar problem?
If so how did you deal with it?
Looking forward to putting this pain in the ass problem behind me.
Pun fully intended ; - )