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1190 pages of info.
hi guys, been doing 3x5,5x5 for some time, decided to change things up a lil bit, meanwhile i met anuj in FB and he cleared up a lotta things
working towards a bigger squat and deads, strengthen my delts which are weak as peanuts
anyway, enough talk, heres a vid
http://www.youtube.com/watch?v=HSNMD03HyLo
btw i love the no-bs approach you guys have
Welcome! Thanks for joining and for starting a journal.
You need work on your deadlift setup. With some improvements you should be able to lift heavier and easier.
I like the title of your journal but maybe you should also give this a read: Fight or Flight: Lift or Die? 
The author supplies this information in good faith. The reader is responsible for his or her own neuroses.
Welcome!
btw i love the no-bs approach you guys have
So do I. :)
The strength trainee says "Why sacrifice intensity when I can sacrifice volume"
The bodybuilder says "Why sacrifice intensity when I can sacrifice form"
actually, i did them after around 2 months or more, was doing heavy SLDLs instead.it wasnt upto par, i know, i have to get rid of the jerk in the next session
what changes are you suggesting? narrower stance? grip width? am all ears
P.S.-where the smileys at?
P.S.-where the smileys at?
Go to the top nav bar and under "Forum" the last entry is "Smileys". Click on that and it will open in a new tab. Copy and paste the code next to the smiley you want and insert that in your post where you want your smiley to go. I'm not able to have built in smileys right now so I had to make this workaround list. I can add more later if we need or desire more.
Your deadlift position is completely off, actually. Sorry..you said you like the no bs, lol. Your control over the way your are doing it is good. In other words you're doing a good job doing it wrong so we can say it's just inefficient.
Your butt is too low. Way too low and yes you could probably use a narrower stance. Grip is usually right outside the knees or thereabouts. I'll post a list of positional pointers once I track it down…it's floating around here somewhere.
It looks like you are trying to keep your back vertical which a lot of people do.
The author supplies this information in good faith. The reader is responsible for his or her own neuroses.
Here is a link to a previous post which covers a lot of problems and gives the basic setup. If any of it doesn't apply just ignore it but I think you'll find most of it useful:
Deadlift Miscues, Cues, and Setup List You should see "Ok, so here are the guidelines." That's the right place.
The author supplies this information in good faith. The reader is responsible for his or her own neuroses.
thanx, will correct these by the next session, although that stance is the one am most comfortable with, but will give a bit narrower stance a try for sure
yep, i noticed them myself, cant wait for the next monday to come to correct them
p.s. but where is my but 
p.s. but where is my but?
It's so low we'd need a backhoe and some ground penetrating radar to find it
There is no rule that says you must use a narrower stance. A narrow stance tends to be more efficient for most trainees and it may be worth getting used to but it's a secondary consideration, imo.
The author supplies this information in good faith. The reader is responsible for his or her own neuroses.
It's so low we'd need a backhoe and some ground penetrating radar to find it
Mark Twain:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."
oh btw, had another session, did db shoulder presses, 15 kilo 3x4, my left shoulder is way weaker than the right
db rows, 32 kilo, 3x4
pullups, 3x4
these are the moves i lag in
had a delt injury + i think i have loose joints, so gotta go easy on the presses
no vid though
how to work on shoulder flexibility?
how to work on shoulder flexibility?
People like you and me should NEVER work on shoulder flexibility. We should work only on shoulder stability.
Mark Twain:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."
Agreed.
The author supplies this information in good faith. The reader is responsible for his or her own neuroses.
Agreed.
Mark Twain:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."
thanx for the welcome guys
just had a long ass workout today
considering the fact that mobility drills took around 30 minutes including googling them
heres the vid
http://www.youtube.com/watch?v=YLehljaN8TU
i am never gonna think "reach back with ur butt" again while back squatting
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