So, I figured now is as good a time as any to start a new journal :)
I have found a suitable gym which will allow me to record my videos and use chalk. They also seem to be having enough 45 lbs plates to play with hahaha…
So the template I am going to be following goes like this:
Day 1: Deadlift Training - Deadlifts, Core Training and Hand Extensions
Day 2: Pistol Squat Training - Pistol Squats, Bodyweight Pull-ups, Hammer Curls and Core Training
Day 3: Off
Day 4: Squat Training - Front Squats, Back Squats, Reverse Lunges with Unilateral Press, Grip and Core Training
Day 5: Back Training - Weighted Pull-ups, Dumbbell Rows, Cable Rows, Facepulls and Core Training
Day 6: Press Training - Light Front Squats, Overhead Press, Unilateral Press, CGBP, Inverted Rows and Core Training
Day 7: Off
Day 8: Off
Day 9: REPEAT
Let's hope I am able to meet my short term goals sometime soon :)
Deadlift: 525 lbs
Front Squats: 335 lbs
Overhead Press: 205 lbs
Pistol Squats: 20 reps straight
Pull-ups: +50 lbs x 3 reps
CoC #1: 2 reps straight
Thanks for reading!!! :)
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."