by Corby Vorland
The internet has no shortage of information about eggs. Unfortunately, there exists a paucity of sources that have looked in detail at the actual scientific research as a whole. While I went through it myself, it became clear that this information should be condensed into a post in hopes that eggs, and their most feared constituent, cholesterol, are better understood. As stated by Dr. Elizabeth Applegate (19): “…the evidence that eating eggs is unrelated to heart disease risk needs to be widely disseminated to health professionals and the public so that everyone can benefit from including eggs in the diet.” Indeed, many other authors are speaking up for eggs, but they aren’t being heard by the masses.
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