Hello everyone…I am new to lifting and all this, so…yeah that's all
Aye, that would be me…it got kind of annoying how you look at the dates and see how someone posted something a month ago with not one reply…just trying to get all the information from all the sources I can.
Welcome to the site Pirate!
The strength trainee says "Why sacrifice intensity when I can sacrifice volume"
The bodybuilder says "Why sacrifice intensity when I can sacrifice form"
"We are not sport, when there is a sport issue, we are not so good. The boxer is much better than us at boxing. But he will have to protect his balls if he wants to punch us."
Aye, thanks for the welcome