My friend Conner Wilson who has just recently signed up on GUS did his squat workout with me. Here is a video of his 715 Box Squat.
Conner is a freshmen football player from Arizona and has aspirations to become a professional strongman or a bodybuilder or a powerlifter. In any case, his focus is on strength training.
Conner's Squat workout roughly involves some heavy box squats to a bench, some deep ass to grass front squats with 315+ and some deep ass to grass back squats with 400+. His training is extremely impressive to me and I think the only reason he survives his training is because of the sheer amount of clean food he consumes. I have never met a more dedicated trainee who is only 18 years old.
Check out his video:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."