Very valuable article here….I used to breathe wrong for so long….and, IMO, having a firm tight core is like 90% of the battle won if you can engage your ab muscles correctly. I like the article, sir.
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
"If you tell the truth, you don't have to remember anything."
"Never put off until tomorrow what you can do the day after tomorrow."