The following is a series of articles and interviews on mobiltiy versus flexibility written by, or conducted by, Brian Grasso. Although the subject is youngh althletes, this applies to everyone.
Flexibility for Young Athletes- Q & A with Chris Blake by Brian Grasso
Chris Blake, MA, LATC, CSCS, YCS
What is the difference between Flexibility and Mobility?
Flexibility can have two definitions:
1.) The ability of muscle to lengthen during passive movements.
2.) Range of motion about a joint and surrounding musculature during passive movements.
Mobility can also have two ways of being defined. The main definition is…..