Ground Up Strength: Forum Category Training Templates

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Exercises
Dead Bug Track (Using Posterior Pelvic Tilt)
Romanian Deadlift (RDL)
Clean and Jerk with Travis Ortmayer
The Snatch Lift with Travis Ortmayer
Anderson Squats
BASIC Progression and Bulgarian Split Squats
Can't Do One Pullup? Stay Positive
How To Set Up the Dumbell Bench Press
The Crosswise Brick Exercise
The Cook Hip Lift
Suitcase Deadlifts
Anderson Half Squat
Single Leg Supplements
Row Right: Get More Bang For Your Back
Snatch Grip Deadlifts
Kneeling Squats
Split Squats, Lunges, and Single-Leg Squats (Pistols)
Core Anti-Rotation Videos
Pistols: What have you done for me lately?
Romanian Versus Stiff Legged Deadlifts

Training
Olympic Weightlifting Basics with Travis Ortmayer
BASIC Progression and Bulgarian Split Squats
Strength Consolidation: An Example
Strength Training with Single, Double and Triple Progression
Ninety Second Rest Periods For Strength? Are You Kidding Me?
The Gripper Guide
If You Can't Grip It, You Can't Rip It
The Honeymoon Period
Teaching Versus Learning The Lifts
Explain The Opposite
Strength: Simple But Difficult?
Misconceptions Abound: Strength, Fatloss, Skills, and Progression
The House of Cards
Importance Of Progression
Is Your "Strength Training" Actually Strength Training:Part 1

Training

Olympic Weightlifting Basics with Travis Ortmayer

BASIC Progression and Bulgarian Split Squats

Strength Consolidation: An Example

Strength Training with Single, Double and Triple Progression

Ninety Second Rest Periods For Strength? Are You Kidding Me?

The Gripper Guide

If You Can't Grip It, You Can't Rip It

The Honeymoon Period

Teaching Versus Learning The Lifts

Explain The Opposite

Strength: Simple But Difficult?

Misconceptions Abound: Strength, Fatloss, Skills, and Progression

The House of Cards

Importance Of Progression

Is Your "Strength Training" Actually Strength Training:Part 1

Physiology
Valsalva Maneuver
The Kinetic Chain: Open Versus Closed
What is Fitness-Fatigue?
Stretch Reflex with Passive/Static Stretching
Cortisol
Fluid Intake, Dehydration, and Exercise Part I
Fluid Intake Dehydration And Exercise Part II
Fluid Intake Dehydration And Exercise Part III
Fluid Intake, Dehydration, And Exercise Part IV
Theories and Fallacies of Muscle Cramps Part I
Endurance Capacity, Not Body Size, Determines Physical Activity Levels: Role of Skeletal Muscle PEPCK
Theories and Fallacies of Muscle Cramps Part II: Electrolyte Depletion Model of Muscle Cramps
Theries and Fallacies of Muscle Cramps Part III: A Novel Theory for Exercise-associated Muscle Cramps
Theories and Fallacies of Muscle Cramps Part IV: An explanation of the evolution of science
Muscle Cramps Part 4.5

Physiology

Valsalva Maneuver

The Kinetic Chain: Open Versus Closed

What is Fitness-Fatigue?

Stretch Reflex with Passive/Static Stretching

Cortisol

Fluid Intake, Dehydration, and Exercise Part I

Fluid Intake Dehydration And Exercise Part II

Fluid Intake Dehydration And Exercise Part III

Fluid Intake, Dehydration, And Exercise Part IV

Theories and Fallacies of Muscle Cramps Part I

Endurance Capacity, Not Body Size, Determines Physical Activity Levels: Role of Skeletal Muscle PEPCK

Theories and Fallacies of Muscle Cramps Part II: Electrolyte Depletion Model of Muscle Cramps

Theries and Fallacies of Muscle Cramps Part III: A Novel Theory for Exercise-associated Muscle Cramps

Theories and Fallacies of Muscle Cramps Part IV: An explanation of the evolution of science

Muscle Cramps Part 4.5

Injury
Understanding Acute Ankle Sprains
Patellofemoral Pain Syndrome: Anatomy, Risk Factors, and Rehabilitation
Understanding Normal, Injured and Healing Ligaments And Tendons
Resolving Neck Pain: A Kinetic Chain Approach
Anti-inflammatory management for tendon injuries - friend or foe?
Overuse Injuries in Female Athletes
TMJ Or Jaw Pain: How it Happens and What You Can Do to Make the Pain in Your Jaw Go Away
Resolving Low Back Pain: A Kinetic Chain Approach
Rolfing Introduction
ART®- Active Release Techniques
Massage Therapy and Pain - Does Therapeutic Massage Reduce Pain?
Massage Therapy: 7 Tips to Picking a Great Massage Therapist
Ignorance As A Form Of Progession- Revisited
Iliotibial Band Friction Syndrome
Thoracic Outlet Syndrome

Injury

Understanding Acute Ankle Sprains

Patellofemoral Pain Syndrome: Anatomy, Risk Factors, and Rehabilitation

Understanding Normal, Injured and Healing Ligaments And Tendons

Resolving Neck Pain: A Kinetic Chain Approach

Anti-inflammatory management for tendon injuries - friend or foe?

Overuse Injuries in Female Athletes

TMJ Or Jaw Pain: How it Happens and What You Can Do to Make the Pain in Your Jaw Go Away

Resolving Low Back Pain: A Kinetic Chain Approach

Rolfing Introduction

ART®- Active Release Techniques

Massage Therapy and Pain - Does Therapeutic Massage Reduce Pain?

Massage Therapy: 7 Tips to Picking a Great Massage Therapist

Ignorance As A Form Of Progession- Revisited

Iliotibial Band Friction Syndrome

Thoracic Outlet Syndrome

Nutrition
Vitamin B6: Functions, Complexities, and History
Vitamin D, Calcium Insufficiency, and Health
The Biological Activities of Phenolics in Virgin Olive Oil
Measuring Gluten Toxicity
Are all Omega-3 Fatty Acids Created equal?
Nutrient Timing
Protein And Exercise
Calorie Confusion: The History of the Calorie
Tips For Avoiding Food Allergens
Red Bull® And Reaction Time
Organic Food: The Real Story
Food Labeling For Food Allergens
Macrominerals
How To Read Food Labels
Dietary Guidelines should reflect new understandings about adult protein needs

Nutrition

Vitamin B6: Functions, Complexities, and History

Vitamin D, Calcium Insufficiency, and Health

The Biological Activities of Phenolics in Virgin Olive Oil

Measuring Gluten Toxicity

Are all Omega-3 Fatty Acids Created equal?

Nutrient Timing

Protein And Exercise

Calorie Confusion: The History of the Calorie

Tips For Avoiding Food Allergens

Red Bull® And Reaction Time

Organic Food: The Real Story

Food Labeling For Food Allergens

Macrominerals

How To Read Food Labels

Dietary Guidelines should reflect new understandings about adult protein needs

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Training Templates

Forum » Members Training and Journals / Training Templates

Number of threads: 9
Number of posts: 65

RSS: New threads | New posts

Here you can post and discuss your proposed training templates. Note, this means YOUR proposed templates. This is not the GUS cookie cutter section.

Order by: Last post date | Thread starting date

Create a new thread

Thread name	Started	Posts	Recent post
3 Mesocycle Template - Kane	by: JoeWeir 1241463317\|%e %b %Y, %H:%M %Z\|agohover	1
Kane's New Year's Template I made up a new template that I'd like some feedback on	by: JoeWeir 1230586553\|%e %b %Y, %H:%M %Z\|agohover	11	by JoeWeir 1230671756\|(%O ago) jump!
HIThoppers Template Tweaks Just a few tweaks to my current setup.Aiming to get the bench press moving for once!!	by: HIThopper 1228263768\|%e %b %Y, %H:%M %Z\|agohover	11	by HIThopper 1230386226\|(%O ago) jump!
For beginners and newbies.. Training Templates for those who are new to weightlifting.	by: _Wolf_ 1228676156\|%e %b %Y, %H:%M %Z\|agohover	11	by _Wolf_ 1228933579\|(%O ago) jump!
Rough Sketch for Spring - basically brainstorming	by: Cradler 1228351280\|%e %b %Y, %H:%M %Z\|agohover	9	by Cradler 1228707745\|(%O ago) jump!
5/3/1 - Powerbuilding Template Strength focus, with a good amount of hypertrophy.	by: (account deleted) 1228506608\|%e %b %Y, %H:%M %Z\|agohover	7	by mad matt 1228519745\|(%O ago) jump!
3 day'er....Pitystyle	by: Pity 1228273630\|%e %b %Y, %H:%M %Z\|agohover	13	by JoeWeir 1228451114\|(%O ago) jump!
Push/Pull/Leg Conjugate Training This is the method that has been most effective for me so far.	by: (account deleted) 1228366825\|%e %b %Y, %H:%M %Z\|agohover	1
Two Templates off the Top of my head...	by: _Wolf_ 1228328910\|%e %b %Y, %H:%M %Z\|agohover	1

User Video Pages:

Anuj (Wolf)

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