Forum Category - Ground Up Strength Training Templates

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Training Templates

Forum » Members Training and Journals / Training Templates

Number of threads: 12
Number of posts: 119

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Here you can post and discuss your proposed training templates. Note, this means YOUR proposed templates. This is not the GUS cookie cutter section.

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Thread name	Started	Posts	Recent post
Strength Template	by: rorshach 1278575273\|%e %b %Y, %H:%M %Z\|agohover	52	by EricT 1279493628\|(%O ago) jump!
My New Template So I finally found a gym!	by: Ashiem_Matthn 1279265091\|%e %b %Y, %H:%M %Z\|agohover	1
Maintenance Template	by: Ashiem_Matthn 1277544159\|%e %b %Y, %H:%M %Z\|agohover	1
3 Mesocycle Template - Kane	by: JoeWeir 1241463317\|%e %b %Y, %H:%M %Z\|agohover	1
Kane's New Year's Template I made up a new template that I'd like some feedback on	by: JoeWeir 1230586553\|%e %b %Y, %H:%M %Z\|agohover	11	by JoeWeir 1230671756\|(%O ago) jump!
HIThoppers Template Tweaks Just a few tweaks to my current setup.Aiming to get the bench press moving for once!!	by: HIThopper 1228263768\|%e %b %Y, %H:%M %Z\|agohover	11	by HIThopper 1230386226\|(%O ago) jump!
For beginners and newbies.. Training Templates for those who are new to weightlifting.	by: Ashiem_Matthn 1228676156\|%e %b %Y, %H:%M %Z\|agohover	11	by Ashiem_Matthn 1228933579\|(%O ago) jump!
Rough Sketch for Spring - basically brainstorming	by: Cradler 1228351280\|%e %b %Y, %H:%M %Z\|agohover	9	by Cradler 1228707745\|(%O ago) jump!
5/3/1 - Powerbuilding Template Strength focus, with a good amount of hypertrophy.	by: (account deleted) 1228506608\|%e %b %Y, %H:%M %Z\|agohover	7	by mad matt 1228519745\|(%O ago) jump!
3 day'er....Pitystyle	by: Pity 1228273630\|%e %b %Y, %H:%M %Z\|agohover	13	by JoeWeir 1228451114\|(%O ago) jump!
Push/Pull/Leg Conjugate Training This is the method that has been most effective for me so far.	by: (account deleted) 1228366825\|%e %b %Y, %H:%M %Z\|agohover	1
Two Templates off the Top of my head...	by: Ashiem_Matthn 1228328910\|%e %b %Y, %H:%M %Z\|agohover	1

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