Forum Category - Ground Up Strength Training Templates

Training Templates

Forum » Members Training and Journals / Training Templates

Number of threads: 44
Number of posts: 620

Here you can post and discuss your proposed training templates. Note, this means YOUR proposed templates. This is not the GUS cookie cutter section.

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Thread name	Started	Posts	Recent post
The Rebuild Nate Template It rhymes and whatnot	by: EliteNate 17 May 2012 15:50	7	by EliteNate 21 May 2012 21:42 Jump!
Harsh's Template	by: HarshKY 27 Mar 2012 20:09	13	by Ashiem_Matthn 02 Apr 2012 21:42 Jump!
Anshul's Training Template	by: Ashiem_Matthn 02 Feb 2012 10:38	14	by Anshul S 24 Mar 2012 13:42 Jump!
Something which I had in mind - Please critique.	by: Ativ 01 Feb 2012 09:18	22	by EricT 04 Feb 2012 16:59 Jump!
Ativ's Training Templates - 2012. A new year starts with a new template courtesy Eric, Ashiem & Co. I am definitely going to better myself this year as compared to last. My journey to beastmode continues :-).	by: Ativ 01 Jan 2012 20:47	34	by Ashiem_Matthn 10 Apr 2012 15:47 Jump!
Training Temple - Suraj	by: Suraj Datwani 22 Dec 2011 16:11	11	by Suraj Datwani 29 Dec 2011 10:34 Jump!
Jungledoc's template	by: jungledoc 13 Dec 2011 07:40	57	by jungledoc 09 Apr 2012 14:13 Jump!
Mesocycle 40 DEADLIFTS Final Template	by: Ashiem_Matthn 04 Dec 2011 18:19	13	by Ashiem_Matthn 11 Mar 2012 08:12 Jump!
Ativ's Template Starting off on my journey to beastmode.	by: Ativ 30 Nov 2011 19:58	41	by Ativ 01 Jan 2012 20:35 Jump!
Mesocycle 40 - Deadlifts and Front Squats	by: Ashiem_Matthn 22 Nov 2011 04:46	3	by Ashiem_Matthn 04 Dec 2011 18:22 Jump!
my new template	by: nishantm1979 25 Oct 2011 05:26	22	by nishantm1979 13 Dec 2011 20:16 Jump!
Ashiem's Template	by: Ashiem_Matthn 12 Oct 2011 11:40	10	by Anshul S 28 Oct 2011 17:45 Jump!
Duntknowho's strength training template Hi everyone I am a novice/ beginner trainee with a couple of years of weight training experience..Please help me out with a strength training template. I have been following push pull split recently (i know its not for strength training).	by: Anshul S 11 Jun 2011 07:46	18	by Anshul S 23 Jun 2011 03:22 Jump!
asulike's template a 3 day full body template	by: asulike 30 May 2011 18:27	8	by asulike 09 Jun 2011 15:09 Jump!
Rizwan's Template	by: Ashiem_Matthn 30 May 2011 05:19	17	by Anshul S 12 Jun 2011 04:19 Jump!
Gopi's Template	by: Ashiem_Matthn 28 May 2011 16:48	8	by Ashiem_Matthn 30 May 2011 05:14 Jump!
Harish's Template	by: harish1979 21 May 2011 09:42	5	by harish1979 24 May 2011 12:41 Jump!
SDT and Reverse Pyramid Training Thoughts?	by: Leather 12 Apr 2011 12:57	15	by asulike 18 Apr 2011 09:49 Jump!
Flows template	by: FloW1981 21 Mar 2011 18:29	29	by asulike 05 Apr 2011 19:01 Jump!
Arihant's retraining After being sick and busy with exams for 3-4 weeks, i need to regain my strength, hopefully within 2 weeks.	by: 175elite 21 Mar 2011 00:54	3	by EricT 21 Mar 2011 13:15 Jump!

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