Forum Category - Ground Up Strength Training Templates

Training Templates

Forum » Members Training and Journals / Training Templates

Number of threads: 44
Number of posts: 620

Here you can post and discuss your proposed training templates. Note, this means YOUR proposed templates. This is not the GUS cookie cutter section.

Order by: Last post date | Thread starting date

Thread name	Started	Posts	Recent post
5/3/1 - Powerbuilding Template Strength focus, with a good amount of hypertrophy.	by: (account deleted) 05 Dec 2008 19:50	7	by mad matt 05 Dec 2008 23:29 Jump!
3 day'er....Pitystyle	by: Pity 03 Dec 2008 03:07	13	by JoeWeir 05 Dec 2008 04:25 Jump!
Push/Pull/Leg Conjugate Training This is the method that has been most effective for me so far.	by: (account deleted) 04 Dec 2008 05:00	1
Two Templates off the Top of my head...	by: Ashiem_Matthn 03 Dec 2008 18:28	1