Knees Over Toes Myth

Posted on 14 Sep 2009 21:36

This Knees Over Toes thread contains information debunking the prevelant myth that the knees should never travel past the toes in a squat or lunge.


This excellent image courtesy of Artur Andrzej via wikimedia

  • Link to excellent ACE article on the subject
  • The effect of this artificially curtailed movement of the knees on the hips and its link to injury.
  • A brief rant about "institutionalized" knowledge and the idea that certain certifying organizations are superior.

This page created 14 Sep 2009 21:36
Last updated 19 Jul 2016 22:03

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