Posted on 14 Sep 2009 21:36
This Knees Over Toes thread contains information debunking the prevelant myth that the knees should never travel past the toes in a squat or lunge.
This excellent image courtesy of Artur Andrzej via wikimedia
- Link to excellent ACE article on the subject
- The effect of this artificially curtailed movement of the knees on the hips and its link to injury.
- A brief rant about "institutionalized" knowledge and the idea that certain certifying organizations are superior.
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This page created 14 Sep 2009 21:36
Last updated 19 Jul 2016 22:03