Force


Can't Do One Pullup? Stay Positive

Countless articles have been written about pullups. MOST of those articles are assuming one has the ability to do at least a couple of pullups already. For those that can't even do one, which are MANY, well, that room is so silent you can hear a pin drop.

And when someone does speak up…it's questionable at best.

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Stretch Reflex with Passive/Static Stretching

The stretch reflex, or myotatic reflex is a neural mechanism that responds to changes in muscle length (stretching) by attempting to resist the change in length. The changes in length are detected by proprioceptors called muscle spindles. Changes in muscle tension are detected by another important proprioceptor, the Golgi tendon organ (note: there may be other processes at work).

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Common Misnomers and Mix-ups: Muscle Actions, Balance, Stability, Single Legs and Straight Back

All muscle contractions involve the muscle shortening or attempting to shorten against resistance. There are not different types of contractions only different types of actions (movement or lack thereof) depending on the circumstances. A muscle is producing force by contraction but this may lead to shortening (concentric action), lengthening (eccentric action), or maintaining length (isometric action). So the concept of muscle actions specifically describe the type of length changes that skeletal muscle may undergo after it has been activated by the nervous system.

Continue Reading » Common Misnomers and Mix-ups: Muscle Actions, Balance, Stability, Single Legs and Straight Back


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