What Causes Little Holes in Feet?
Pitted Keratolysis is an infection of the skin of the feet caused by a bacterial infection. Excessive sweating and tight, unventilated shoes can predispose you to this condition. The primary symptoms of this foot infection are bad foot odor and shallow pits on the bottom weight-bearing (plantar) surface of the feet. Most people describe this as "little holes on the bottom of my feet." However, it is their smelly feet that leads most people to seek treatment since there are rarely any other symptoms. Redness, soreness, and itching of the feet are also possible. This infection rarely occurs on the palms of the hands.
Continue Reading » Pitted and Smelly Feet: Pitted Keratolysis
Turf toe, which is actually a sprain of the first metatarsophalangeal joint (MTP), is one of the most common athletic foot injuries. You may not realize how important your big toe is until you sprain it. This seemingly little sprain is a big problem and it can take you out of the game for three or more weeks. If you expect it to heel quickly you have to be able to protect the toe from the constant aggravation of walking.
Continue Reading » Turf Toe Taping: How to Tape and Protect a Sprained Big Toe