Some people, possibly beginning in early adolescents, but perhaps later, can develop a painful bump on the side of their foot near the arch. The pain may be worse after athletic activity or just normal walking, and walking itself may become painful. This pain may become constant, but it will tend to improve with continued rest. Depending on the size of the bump, it may rub against shoes, or cause pain if the bump is hit by something. Over time, the arch of the foot may be lost and a flat food will develop. What causes this painful bump on the foot? What can be done about it?
Continue Reading » Painful Bump on Inside of Foot: The Accessory Navicular Bone
The plantar fascia provides support when the foot rises up on the toes during walking, running, or climbing. It supports the long arch of the foot. Plantar fasciitis is caused by strain of the plantar fascia. The injured tissue causes pain at the bottom of the foot when starting to walk or when standing still for a long period of time. It is one of the most common causes of foot pain in adults [1,2].Jumping, running, or prolonged standing often causes strain on the plantar fascia. The outcome is generally good, with approximately 80 percent of people having no pain within one year. Flat feet can be a predisposing cause for plantar fasciitis as can a high arched foot (pes cavus) .
Continue Reading » Plantar Fasciitis