Fitness


What is Bulletproof, Fitness Industry?

Sorry, fitness peeps, I'm not buying your bulletproof promises. I want a fitness expert, strength coach, or anyone who knows, to define the word bulletproof for me. I know we can define what bulletproof means in regards to actual physical bullets fired from a gun, but I want to know what it means in regards to fitness,...

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'Gym Rescue' Reminded Me Of Fitness BS I Hate

So, I watched a few minutes of the first episode of the new show Gym Rescue, where Randy Couture and Frank Shamrock try to rescue a floundering gym. It is pretty much the same premise of Bar Rescue, which makes sense because it is a spinoff of that show, airing on Spike TV. I would have done better to have a drink...

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A Study Said This: Spotting Bad Fitness Articles

Raise your hand if you have recently read a news or magazine article, on the web or elsewhere, explaining the results of one study and making concrete conclusions based on that one study. Yep, all of you. I figured as much. A study in Australia revealed that young women fight off colds better than young men. Case...

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