Fitness


You Do Not Have to Be Accomplished To Be Fit

You do not have to get really good at something to enjoy the type of fitness that the fitness industry should generally be promoting, general health-related fitness. Yet, the fitness industry continues to conflate athletic fitness and 'training' with general health-related fitness. It is clear that there is a halo...

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Ten Big Lies Personal Trainers Tell Their Clients

Everybody has their own idea about what are the biggest untruths that the personal fitness industry tells. Most lists mention spot reduction, a pound of muscle burns 30 calories a day, you can turn fat into muscle, etc. All myths, for sure. And I am sure there are trainers out there who don't mind crossing their...

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The Big Bang Theory Of Fitness

If you've ever watched the show Big Bang Theory you might know that it is an entertaining and funny show, but you may not realize that some of the ways in which science and scientists are characterized on the show are not very accurate. One of the main comedic elements of the show is between the character of Sheldon, a...

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15 Habits Habits of (Successful) Internet Fitness Personalities

By Eric Troy and Joe Weir If you've found this article, you are probably trying to figure out how to be a successful internet fitness professional. You want the followers, the eBook sales, the successful blog, all of it. Most of all you want the A gift to sweaty-palmed people everywhere.bro-fists (virtual or...

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