(no title)

Mon, 23 Mar 2009 19:57:06 +0000

Yeah, Eric Cressey goes further into that in this post: http://ericcressey.com/shoulder-problems-check-your-hip-and-ankle (for instance).

Here is a description of the spiral line and the other "lines" as described by Myers: http://www.massageandbodywork.com/Articles/AprMay2000/anatomy.html

BTW, the Anatomy Trains book he mentions is definitely one I'd highly recommend. It's fantastic and it'll change the way you look at your body.

Mon, 23 Mar 2009 18:15:20 +0000

And here I am getting the old stink eye from telling people at work and the gym that their shoulder problem(s) may be related to their hips or knees.

I never thought of the connection between your arms and legs while walking/running though, but it sticks out like a sore thumb now!

Comments for page "Shoulder Injury Prevention 2"