 
  
 |
by Leigh Peele
Why do I say still?
Recently there has been a lot of talk of the importance of counting calories and measuring your intake. Who thinks though that it could possibly be that simple? If it were REALLY that simple what am I doing selling not one but two books on the subject?
These are the reasons it isn't that simple.
Reason #1-Your Calories are Right, But Your Burn Isn't
You may be counting your calories right but your idea of what your burn is can be so off that you are just spinning your wheels. Did you know that your burn can range from 60 calories an hr to 500 calories an hr depending on factors beyond just that of weight and gender? In my book the Fat Loss Troubleshoot I help explain how to really gauge your activity and not only that but make the best of it.
Reason #2-You Have Been Doing This Too Long.
You CAN diet too much. You CAN train to hard. No you CAN'T defy the laws of energy, but, that doesn't mean you can't screw up your laws of energy. If you find yourself in the position of trying to lose 10 pounds for 3 years, then it might be time to look into some real metabolism boosting. In the Metabolic Repair Manual you can see step by step how a metabolism works, how a slow down really happens, and what to do to reverse it if need.
Reason #3-All Glory, No Guts.
It is 100% acceptable that you don't want to do this. It is reasonable that you do not want to physically burn layers of your body off from the inside. I mean when you think about that it is pretty wicked! Who wants to do that?! However, when it is all said and done you either do this or you don't. You either want it or you don't. Don't fear jumping in, just don't dive in head first into shallow water.
We aren't owed glory. Luck happens, glory is earned.
Leigh Peele received her certification from the National Academy of Sports Medicine in training. She also has a Nutritional Consultation Certification and in training Special Populations and Weight Management.
Leigh has been published in both magazines and online, like Onfitness magazine, Men's Health Magazine, FigureAthlete.com, Fitness.com and more. Leigh Peele is continually raising the bar on her ability to achieve fat loss under any conditions. A leader in research and study in metabolic behavior and recovery she has been deemed the Fat Loss Troubleshooter.
//Her clients range from college athletes and professional fighters to housewives and obese seniors. She has led those to figure wins and been the champion to those with personal battles especially with eating disorders. She is who you go to when nothing else has worked. Check out her updated edition of the Fat Loss Troubleshoot and new release of The Metabolic Repair Manual here at The Fat Loss Troubleshoot
Comments
<html> <head> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /> <title>Above Article Ads</title> </head> <body> <!-- 2 This is the HTML section of the badge --> <script src="http://tag.contextweb.com/TagPublish/getjs.aspx?action=VIEWAD&cwrun=200&cwadformat=728X90&cwpid=514880&cwwidth=728&cwheight=90&cwpnet=1&cwtagid=54612"></script> <!-- Badge ends --> </body> </html>
