Fat Loss


Instinctual Eating, Thin People, and Appetite

By Eric Troy

Once in a post about Micheal Pollan's ideas about "nutritionism" and instinctual eating I made the following statement:

“…nutritionists would never tell you that simply eating by your “instincts” is a magical ticket to health.”

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Nutrition is Not a True or False Proposition

I just came across a "nutrition quiz".

I got eight out of ten correct. Only eight? ME? You have got to be kidding me? I am a nutrition stud. Well, perhaps not exactly a nutrition stud but let's just say I do not get my nutrition information from steroid salesmen on bodybuilding forums.

One of the questions on the quiz involved brown rice. Go figure. I knew they wanted to hear that brown rice was healthier than white rice so that is what I answered but really I refuse to capitulate to the nonsense about brown rice being magical health pellets and white rice being evil little starch monsters.

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Diet Alone, Exercise Alone, Or Both For Fatloss?

The age old question. And it seems to spark absolute outrage on all sides. Which is "better" for fat loss? Diet alone, exercise alone, or a combination of diet and exercise intervention?

Most people involved with helping the very overweight or obese lose weight will tell you that if you have to choose one then diet alone is the way to go.

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Diets: "They All Work When You Stick To Them"

Public perception, even that of some health professionals, is that people who are classified as obese are lazy and have made few serious attempts to lose weight [1]. We are now starting to understand that the underlying causes of the obesity epidemic operate at numerous levels – individual, cultural, societal, and biological. We also acknowledge that fad diets are not the solution to weight loss [2], and that we need to consider a number of short and long term strategies to facilitate the social change needed to enable individuals, families and communities to live healthy lifestyles [3].

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What is Training People?

I was perusing "fitness" blogs today and the funniest thing happened. I saw a blog post in which the post itself didn't interest me. It was more of the same old same old simplistic reaction to a complex "human" problem. What got me wanting to blog about the page, on this, my first post on my blog here, was the TITLE.

Continue Reading » What is Training People?


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