Fatloss is the biggest source of misconceptions concerning strength training. And the number one misconception and false statement made about strength training in regards to fat loss is that strength training is the key to fatloss. Fatloss and strength training bloggers alike get droves of people to their sites by telling them what the KEY to fatloss is. But strength training is not it.
Continue Reading » Is Strength Training the Key to Fatloss?
Acarbose is one of a group of oligosaccharides (complex carbohydrates) which inhibit enzymes of starch and disaccharide digestion. It was introduced in 1990 by Bayer AG, Germany under the trade name Glucobay. In the U.S. it is marketed under the name Precose. Other trade names are Glumida and Prandose. It is also available in generic.
Continue Reading » Acarbose Improperly Used for Weight Loss
The term we use to describe the energy derived from foods is Calorie. In other words, the terms energy and Calorie, when applied to foods, are synonymous. One calorie is defined as the quantity of heat necessary to raise one kg (1 liter) of water 1°C. What we call a calorie, therefore, is actually a kilogram calorie or kilocalorie, which is abbreviated kcal. If a food contained 100 kcal, then the energy the food contained would increase the temperature of 100 liters of water by 1°C. A capital C is used here, in the word Calorie, to indicate the kilocalorie, since one calorie would actually be the amount of heat needed to raise the temperature of 1 gram of water by 1°C. For more on the calorie, and its problems, see Calorie Confusion.
Continue Reading » Calories from Lipids (Fats), Carbohydrate, and Protein
Turning over a new leaf, just for this post, at least, I decided to actually write about fat loss. People who read my articles regularly know that I do not hand out weight loss advice. But a fun subject, and one a knowledgeable feller like myself can tackle, is the "negative calorie" claim that has surfaced through the years. The thing about this claim is that it can seem logical at first glance, to someone with no in-depth knowledge of nutrition, and at the heart of it, there is a kernel of truth. For those without knowledge and those who wish to cash in on that market, a kernel of truth is all that is needed.
The term anorexia nervosa comes from the Greek word for "lack of appetite" and a Latin word implying a nervous origin. It is a major emotional eating disorder and is characterized by three main criteria:
- Significant self-induced starvation, or near-starvation
- An extreme desire for thinness or being extremely afraid of becoming fat
- The presence of medical signs and symptoms resulting from starvation
Continue Reading » Anorexia Nervosa: Explanation, Signs, and Symptoms
Continue Reading » Comic Relief from Stronglifts: Strength Training the Key to Fatloss
Portion sizes have increased dramatically over the last few decades, requiring us to be proactive in our effort to eat moderately. Traditional approaches to “portion control” such as weighing and measuring food are often ineffective for the long term because they are require too much time and energy and they are disconnected from our body’s needs.
A simpler and more practical approach to eating moderate portions is to use your innate hunger and fullness signals as your guide. Despite the super-sized servings we often encounter, we can create a habit of eating to the point of “just right” rather than “I can’t believe I ate the whole thing!” When the focus is on feeling good rather than being good, common sense will prevail.
Continue Reading » From Portion Distortion to Mindful Eating
I've talked about the athlete fallacy many times. This fallacy is related to exercise guilt and the feeling that if you are not "going all the way" you are doing something wrong, wasting your time, may as well not bother, etc. and so on.
Also related to this idea, intrinsic to it really, is the idea that you must regularly go to the gym and engage in an exercise program or training plan in order to derive any health benefits from exercise. So, in other words, it takes a few weeks to a month to see any true benefit because that benefit is always from the cumulative results of regular exercise.
Continue Reading » Inventing the Couch Potato: An Exercise Myth That Needs to Go Away
Past research has shown that promotional messages such as food advertising influence food consumption. However, what has gone largely unexplored is the effect of exercise advertising on food intake. This study experimentally tested the effects of exposure to exercise commercials on food intake at a lunch meal as compared to the effects of control commercials.
Continue Reading » Food Compensation: Do Exercise Ads Change Food Intake?
This is an old post of my reaction to the infamous 2009 Time Magazine Article, "Why Exercise Won't Make You Thin". Even though this has been blogged on by so many others and it is old news I wanted to re-post with a little rewrite because 1) my reaction was quite different than the reaction of the "fitness industry" at large, 2) I think the general reaction says more about the fitness industry than it does about fat loss and 3) it is a good example of the type of disordered priorities that is prevalent in the fat loss world.
Continue Reading » Get over the Time Magazine Article, Seriously