I have a dream. I dream of a world where strength training experts train people for strength and fat loss experts help people lose weight. In this fantasy world, neither pretends that the other is a primary goal. In other words, my strength experts will not claim that fat loss will make you stronger, and my fat loss experts will not claim that strength training will make you lose weight and therefore make you stronger.
Continue Reading » Cut The Relative Strength Bullshit in Fat Loss
People love big promises and big protein numbers. A great way to deliver this without outright lying is to use something I've discussed before, literally true but misleading claims.
The website Eat This, Not That, which promises flat abs and more if you just eat the magical foods they profile, used misleading claims in an effective way with it's article Surprising High-Protein Foods For Weight Loss.
It is a common misconception that the FDA requires dietary supplements for weight loss to be approved for use before they can be marketed. Many people also think that a "clinical trial" must be ran on the product before it can be legally sold. This is not only untrue, but quite naive. Given all the herbal weight loss supplements on the market the idea that actual clinical trials have been conducted for each and every one of them is just silly. Equally silly is the idea that the FDA would automatically hold a clinical trial as evidence of effectiveness.
L'Occitane Almond Beautiful Shape and Almond Shaping Delight "Slimming Creams" Customers Getting Refunds
As part of the Federal Trade Commissions continued crackdown on bogus weight loss products and false weight loss claims, people who bought L'Occitane Almond Beautiful Shape and Almond Shaping Delight "Slimming Creams" are getting refunds for their purchase of these bogus fat loss creams.
Today, I saw a common piece of advice, for a fellow who was really needing some help, that just burned my britches. Sometimes when people who don't really know anything about helping people lose weight give fat loss advice, the "tips" they give are pretty much akin to waving a magic wand. They are just as magical and they make just as much sense. This fellow who had dieted down with some extreme measures, now wanted to put back on some muscles, and he was having one heck of a time doing it. He felt like he was cramming food down his throat, and couldn't seem to put on any muscle.
Continue Reading » Adding Muscle Burns 30 to 40 Calories A Day: Hocus Pocus Fat Loss Advice
According the a 'slideshow' at Livestrong, yes, the smell of bananas can help you lose weight.Bibliography item brooking not found. How? By "tricking" your brain into thinking you've eaten the bananas. What is the source of this factoid? The source seems to be a study carried out in 1995, as far as I can tell, since, of course, there were no citations given. The study, called Weight Reduction Through Inhalation of Odorants was carried out by the Smell and Taste Treatment and Research Foundation in Chicago, Illinois.Bibliography item hirsch not found. As far as I have been able to determine, there have been no applicable follow-up studies, although they may well exist. Does the study conclude that smelling bananas will help you lose weight?
Continue Reading » Can the Smell of Bananas Help You Lose Weight?
The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks - Starts with a Lie, Ends Up Being Another Low Carb Diet
Jorge Cruise, in his book "The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks", starts off his book with the following "Welcome, From the desk of Jorge Cruise (what's the rest of the book from?):
I am very happy to be bringing you this guest post by Dave Hargreaves, a fantastic personal trainer operating out of Melbourne, Australia, who specializes in Flexible Dieting with an interest in the avoidance of relapse for those in recovery from, or susceptible to eating disorders. His current and past clients include marathon runners, triathletes, powerlifters and others with general fitness and body conditioning goals. Dave has an infectious passion for the truth, and absolutely no tolerance for the pseudo-scientific and often harmful claims and prescriptions that plague the fitness and health industry. He goes after nonsense, and those who perpetuate it, with a fierceness and complete lack of pretension that is not often seen in this industry. Here, he rebuts an article from T-Nation, and its fantastical and baseless claims concerning 'toxic hunger.'
By Dave Hargreaves
Last week the T-Nation website ran an article on nutrition, which included some highly dubious claims about what happens when you choose “the wrong foods,” according to a new theory apparently coming out of the nutrition community.
Continue Reading » Toxic Hunger? Toxic Clickbait is More Like It!
The blurb for Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! claims that it is not your typical boring diet book. This is true. It also claims it is a tart-tongue no-holds barred wake-up call to all women who want to be thin. If calling your reader "shithead" is tart-tongued, I'll agree with this as well. You could also describe the language, instead of tart-tongued, as adolescent.
Fatloss is the biggest source of misconceptions concerning strength training. And the number one misconception and false statement made about strength training in regards to fat loss is that strength training is the key to fatloss. Fatloss and strength training bloggers alike get droves of people to their sites by telling them what the KEY to fatloss is. But strength training is not it.
Continue Reading » Is Strength Training the Key to Fatloss?