Exercises


Snatch Grip Deadlifts

The name snatch grip deadlift is actually somewhat of a misnomer. It would be more accurate to simply call them Wide Grip Deadlift to avoid confusion. The reason they are called snatch grip is that they employ the wide grip that many Olympic lifters (most) employ in the Snatch Lift. But a snatch is still a snatch regardless of what grip is employed.

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Kneeling Squat

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Split Squats, Lunges, and Single-Leg Squats (Pistols)

Much confusion exists as to the difference between these movements especially owing to confusing terminology like 'stationary lunges'.

Let's keep it simple. The following video shows a basic Split Squat. Variations to change emphasis, increase range of motion, or progress in difficulty would be:

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Pistols: What have you done for me lately?

An article of mine, originally published at MaxCondition.com is called "Lip Service". In it I point out that, often, the advice someone gives reveals more ABOUT them than it does FOR you.

Those who continue to stick in and read my ramblings will probably get the idea that I repeat myself. Well, it’s necessary. One way you start to put things together is called “free association”. My mind tends to work that way automatically. Although I have trained myself to do that it’s a nice way to say that my mind wanders. Only it wanders WITH STYLE.

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Romanian Versus Stiff Legged Deadlifts

These two exercises, stiff legged deads and Romanian deads, I think have sort of been wrapped around each other in myth and shadows.

Everybody seems to have a different take.

Not to mention that some people teach the conventional deadlift based on its difference from these other two. So you get this kind of thing like "conventional deadlifts are more like a squat than the stiff or Romanians".

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