Exercise Technique


BASIC Progression and Bulgarian Split Squats

I am always bringing up, obsessively you might say, how there are many different ways to progress in strength training. And, in fact, how many different things we do and achieve represent progression that we don't even recognize.

Continue Reading » BASIC Progression and Bulgarian Split Squats


The Cook Hip Lift

You may be familiar with a glute bridge, formally known as a "Supine Hip Extension" or "Supine Glute Bridge". But you probably haven't heard of the Cook Hip Lift. Named after Gray Cook, it is a great beginning gluteal activator and is meant to be used as a precursor to the glute bridge, because it solves a problem that the glute bridge does not address very well.

Continue Reading » The Cook Hip Lift


Suitcase Deadlifts

The suitcase deadlift is exactly what the name suggests. Lifting a weight similar to how one lifts and holds a suitcase. So, instead of the implement being in front of the body it is to the side.

This is a great core stability exercise. Its provides rotational torque so it is an excellent anti-rotation exercise. You have to resist the rotation from the off-balanced load and keep the torso "level" or "symmetrical".

Continue Reading » Suitcase Deadlifts


Teaching Versus Learning The Lifts

You know I love how the words 'teach' and 'learn' get mixed up. Provided you are concentrating on just a particular exercise rather than a general technique overview, you can teach a person a basic slow lift in 10 to 20 minutes.

Meaning, you can INSTRUCT them on it it that time frame and have them go through the motions, correct the mistakes, etc. That doesn't mean they have LEARNED the lift. That means they have received instruction on the lift and gone through an initial training session with it.

Continue Reading » Teaching Versus Learning The Lifts


Anderson Half Squat

Any of you that have been following my Journal here (Strength Journal) will know that I recently included the infamous 4 squat workout into my routine. This delightful little routine consists of 4 exercises, each with 4 sets (5,4,3, and 2 reps respectively).

Continue Reading » Anderson Half Squat


Snatch Grip Deadlifts

The name snatch grip deadlift is actually somewhat of a misnomer. It would be more accurate to simply call them Wide Grip Deadlift to avoid confusion. The reason they are called snatch grip is that they employ the wide grip that many Olympic lifters (most) employ in the Snatch Lift. But a snatch is still a snatch regardless of what grip is employed.

Continue Reading » Snatch Grip Deadlifts


© 2020 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.