Exercise Technique




Top 10 Rules For Deadlift Training

These are my top ten rules for deadlifts. I love deadlifts and having Eric as my guide and mentor for all things life; here are some really quick pointers about how to get good at pulling big weights for deadlifts.

Continue Reading » Top 10 Rules For Deadlift Training


Having Trouble Breathing and Bracing Your Core During Overhead Press?

If you have trouble getting a good core brace during the overhead (military) press, you're not alone. And also, you may find it difficult to breathe in general during higher rep pressing. The same general problem will probably also occur during the front squat. I have written a step by step training plan to help you learn how to breathe during front squats and the same principles apply for the overhead press. Having the elbows up and a bar in the clean position makes it difficult to get a deep breath. If you can learn to use diaphragmatic breathing1 and follow the other guidelines in the article, you should be well on your way to solving this problem.

Continue Reading » Having Trouble Breathing and Bracing Your Core During Overhead Press?


Performing the Powerlifting Squat for Raw Lifters

I was browsing through some videos on YouTube and I came across some very important questions regarding squats. A lot of people are getting into powerlifting and training for maximal strength and one of the exercises that all powerlifting clubs and fitness fad programs tries to push is the back squat. This is why everybody is very obsessed with squatting. For all the powerlifters out there, the number one important exercise is the back squat because their entire meet begins with this exercise and they are able to use their gear to make the most of it.

Continue Reading » Performing the Powerlifting Squat for Raw Lifters


Overhead Squat Do's

I saw a very interesting internet exchange concerning overhead squats the other day. This was actually in regards to my own writings. A keyboard legend apparently decided it was opposite day and proceeded to describe all the things NOT to do during the overhead squat…what seemed like exactly the opposite of everything I had said. This kind of thing is bound to happen but looking at some of the tips I figured they may be prevalent. I can think of a few big names who might even be preaching the kind of stuff the KL was preaching. So I thought I'd make a list of good habits for the overhead squat.

Continue Reading » Overhead Squat Do's


Deadlifts: Don't Jerk the Weight off The Floor - Well Meaning But Confusing Advice

By Eric Troy

This should be a very short blog post. I have gotten a great number of queries about "jerking the weight off the floor" leading to some of my deadlift posts. I was wondering why this question suddenly sprang up so I did some searching. I found that there is some advice floating about about how you should never JERK the weight off the floor in the deadlift, because this can injure the shoulders and cause the hips to shoot up.

Continue Reading » Deadlifts: Don't Jerk the Weight off The Floor - Well Meaning But Confusing Advice


Little Tweaks for Big Lifts? Another Strength Training Myth Goes Down, plus the Big Deadlift and Squat Tweaks

By Eric Troy

You know, there are really a great many articles about technique tweaks for this or that lift. Especially for the bench press. Usually, they promise that you will add an additional 50lbs or so instantly to your lift. Yet here I sit, having committed myself to expressing myself honestly and giving my readers something closer to reality.

Continue Reading » Little Tweaks for Big Lifts? Another Strength Training Myth Goes Down, plus the Big Deadlift and Squat Tweaks


page 1 of 512345next »
© 2016 by Eric Troy and Ground Up Strength. All Rights Reserved. Please contact for permissions.